Purpose
Our pre-season programme offers goalkeepers the opportunity to gain and improve their physical fitness prior to the season, sharpening up their technical skills and stimulating the psychological aspect of their game.

Content
We deliver our programme with both technical and physical sessions by combining the use of both goalkeeping coaches and football qualified personal trainers. This allows us to ensure both areas are covered and developed for the best results to be achieved, with a complete professional but personal approach gained from their pre-season training.

During pre-season, we utilise a number of fitness & football based tests, while continuing to monitor the progress in the individuals throughout the duration of the 8-weeks. Starting with our testing and reviews, the goalkeepers will then be pushed through their paces and tested throughout their sessions before evaluating their improvements prior to the end of pre-season and their season commencing.