Purpose
Just like for any athlete, physical conditioning is key to reaching their peak and gaining that advantage in their sports performance. Therefore we offer the enhancement and conditioning of those physical areas specific to the goalkeeping position and the individual we are working with.
Delivery
We tailor all the sessions we deliver to relate to the game and the skills required within a goalkeeper's game, and include ball work as much as possible where appropriate. We look to cater for both individuals with 1-2-1 sessions and a maximum of 4 in group sessions.
Content
5 key physical focus areas including;
● Power
● Agility
● Co-Ordination
● Core Strength & Stability
● Muscular Strength
Our various types of training includes:
● Gym Work
● Weights
● Resistance (Machines/training)
● Beach training
● Plyometrics
1-2-1 Price Options
Choose your options below from 30, 60 or 90 minute session durations, ad-hoc or regular sessions and in 1-2-1, 2-1 or group session format.
30 minutes
£15.00 / £52.00
ad-hoc / monthly
60 minutes
£25.00 / £95.00
ad-hoc / monthly
90 minutes
35.00 / £140.00
ad-hoc / monthly
2-1 Price Options
Choose your options below from 30, 60 or 90 minute session durations, ad-hoc or regular sessions and in 1-2-1, 2-1 or group session format.
30 minutes
£12.00 / £43.00
ad-hoc / monthly
60 minutes
£17.50 / £65.00
ad-hoc / monthly
90 minutes
£25.00 / £97.50
ad-hoc / monthly
Group Price Options
Choose your options below from 30, 60 or 90 minute session durations, ad-hoc or regular sessions and in 1-2-1, 2-1 or group session format.
30 minutes
£7.50 / £21.00
ad-hoc / monthly
60 minutes
£12.00 / £43.00
ad-hoc / monthly
90 minutes
£15.00 / £54.00
ad-hoc / monthly